The body has what’s called the methylation cycle and this process is what helps energize the body and it supports various body systems and organs by providing what’s called a methyl group, having a direct impact on cellular functioning and the body’s metabolism. This process is commonly referred to as ATP production. Vitamin B-12 is one of the essential components along with folate that’s needed to maintain a healthy methylation cycle. You may also need this vitamin if you are anemic or on a strict vegan diet.
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References:
*Pub Med Central, Schmitt, Bernard. Effects of N-acetylcysteine, oral glutathione (GSH) and a novel sublingual form of GSH on oxidative stress markers: A comparative crossover study. Published online 2015 July 29.
Taylor K, Jones EB. Adult Dehydration. [Updated 2022 Oct 3]. In: StatPearls [Internet]. Treasure Island (FL) : StatPearls Publishing; 2022 January. Available from: https://www.ncbi.nlm.nih.gov/books/NBK555956/