Pyridoxine (vitamin B6)

Pyridoxine is a B vitamin found in food and it helps regulate mood by supporting the production of neurotransmitters in the brain such as serotonin and dopamine.

Pyridoxine may need to be supplemented if you’re suffering from an autoimmune disorder because your body is using its energy along with vitamins and minerals to attack itself instead of effectively regulating the internal processes. Pyridoxine also assists in the production of red blood cells and supports healthy skin.