Magnesium is an essential mineral that helps maintain our body’s internal functions at an optimal level including the synthesis of DNA and is involved in over 300 regulatory processes in the body. Magnesium deficiency puts added stress on the body and can lead to problems such as fatigue, low bone density, and migraines.
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References:
*Pub Med Central, Schmitt, Bernard. Effects of N-acetylcysteine, oral glutathione (GSH) and a novel sublingual form of GSH on oxidative stress markers: A comparative crossover study. Published online 2015 July 29.
Taylor K, Jones EB. Adult Dehydration. [Updated 2022 Oct 3]. In: StatPearls [Internet]. Treasure Island (FL) : StatPearls Publishing; 2022 January. Available from: https://www.ncbi.nlm.nih.gov/books/NBK555956/