Amino Acids

Amino acids are required for a healthy digestive system and immune system, as well as glowing and healthy skin. Amino acids also build muscle fibers and give you energy. Proteins are very important molecules that work hard for the body and amino acids are the molecular building blocks of protein.

Essential amino acids are the amino acids that are present and found in nature, however the body can not make them on its own so humans have to get them from their diet. The nine essential and crucial amino acids that need to be supplemented are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, and valine.

Supplementation would benefit a vegan/vegetarian diet, malnourishment, athletes, body builders, and anyone trying to maintain a healthy internal environment.